2024 BOYS & GIRLS NFL FLAG SUMMER LEAGUE
SUNDAYS, STARTING JUNE 30TH
BAY PARK, EAST ROCKAWAY | HOFSTRA DOME, GARDEN CITY
OUR SPONSORS
We would like to extend our heartfelt thanks to our sponsors for their generous support of the Oceanside Flag Football program.





Registration Information
- Free Agent Athlete: $175
- Team: $1,750
- Maximum Roster Size: 10
Locations
- Bay Park
- The Hofstra Dome
Dates & Times
- League Start Date: June 30th, 2024
- The Hofstra Dome: Sundays, 8AM – 12pm
- Bay Park: Sundays, 6PM – 10PM
Divisions
- From 8uG to 17uG
Equipment, Prizes, and Awards
- We provide Jerseys, Flag Belts, and game balls.
- All divisions will compete for a championship including Rings!
- All athletes will be considered for league awards
NFL FLAG Regionals
- Qualify and compete in national NFL FLAG tournaments


LEAGUE FORMAT
Our summer league is focused on preparing athletes for the highest level of competition.
NFL FLAG Tournament Rulebook will be used.
- 5 VS. 5 | 5 players on offense, 5 players on defense
- Offense: 1 First Down. QB may not advance the ball. Runs are permitted on any down excluding within 10 yards of the first down, and 10 yards within the goal.
- Defense: All players may rush the passer BUT must be a minimum of eight yards from the line of scrimmage when the ball is snapped. Any number of players can rush the quarterback.
- Coaches are ONLY permitted to coach on the sideline, excluding 8U division.
- Every team is guaranteed a minimum of (6) six season games.

Divisions
This is a 5 v. 5 NFL FLAG non-contact, version of flag football. Each roster may hold 10 players and a maximum of two coaches.
January 1st Age Cutoff
- 8u
- Birthyear 2016 or younger
- 10u
- Birthyear 2014 or younger
- 12u
- Birthyear 2012 or younger
- 14u
- Birthyear 2010 or younger
- 17u Girls
- Birthyear 2007 or younger
